Exercises

Exercises

Looking for Effective Lower Back Exercises?

Lower back exercises are very important and there are chronic pains that can be avoided when the lower back is trained on a consistent basis. The lower back is an immensely significant part of the human body, and therefore should be given much attention and care. There are many back strengthening exercises that can help […]

Exercises

Some Effective Tummy Exercises for Women

Imbalanced core muscles result in a lower back pain. If you do not exercise your abdominal muscles, they grow weaker in the fullness of time and this weakness causes back pain and the spinal instability. Exercising the abdominal muscles does not call for expensive equipment of gym. This exercise develops power and strength in the body to […]

Exercises

5 Tips for Losing Belly Fat

If you look on the cover of any health or fitness magazine, you’ll most likely see each one of these advertises and advises how to lose stomach fat. Shedding tummy fat is often a worldwide desire, and luckily, it’s an aspiration that isn’t hard to fulfill. Here are a few tips to get you started […]

Exercises

High Intensity Interval Training (HIIT)

High Intensity Interval Training, commonly referred to as HITT cardio is without a doubt the most intense and effective cardio training method available. HITT has been proved through numerous studies to burn more fat then low-intensity and long-duration cardio. You may have heard in the past that doing cardio in your “Fat-Burning” heart rate zone […]