Fitness

Fitness

Fitness Exercises for Beginners

Fitness exercises create a good attitude and energy galore. You will find exercising in the morning will give you a boost for the whole day. Twenty to thirty minutes at least 3 to 4 times a week is a great start. We recommend a gradual approach for those of us who have not worked out […]

Fitness

Vitamins and Minerals

The body requires vitamins to function properly and to stay healthy. Vitamins and minerals are available in animal and plant-based foods. Vitamins occur in either fat-soluble or water-soluble forms. The liver’s bile acids break down and help absorb fat-soluble vitamins. The body absorbs water-soluble vitamins easily and with no further help. Vitamin Types Vitamin A […]

Fitness

Some of The Important Fitness Equipments

Bikes Bikes or exercise cycles are also known as indoor bikes, studio cycles or stationery bicycles. These bikes are not used to commute but are popular fitness equipments which are used to perform aerobic exercises. The main benefits of exercising with the exercise cycle are: Improvement in cardio vascular health Improved blood circulation Effective in […]