Bikes or exercise cycles are also known as indoor bikes, studio cycles or stationery bicycles. These bikes are not used to commute but are popular fitness equipments which are used to perform aerobic exercises.
The main benefits of exercising with the exercise cycle are:
- Improvement in cardio vascular health
- Improved blood circulation
- Effective in burning calories and reducing obesity
- Develops lung capacity
- Low impact on knees and leg joints.
- Fights pains and helps reduce anxiety, depression and stress.
- Maintains good health.
Buying an exercise cycle for a home gym can provide considerable health benefits. A bike at home provides you a workout at any time you wish to and is a healthy alternative to cycling along with an urban traffic. You must ensure you purchase an exercise cycle that fits your fitness and space requirements adequately because this is usually a one time decision. Exercise cycles are usually low maintenance and do not require much service to operate for years.
The advantages of purchasing an exercise cycle are: they are easy to use, low maintenance, portable, have adjustable seats and handles such that it can accommodate everybody irrespective of their size and height.
Bikes are essentially of two types: upright exercise bike and recumbent exercise bike. The main difference between the two is that the recumbent bikes provide back support whereas upright bikes are without any back support. Beginners can purchase a basic model whereas those who are more fitness oriented prefer the advanced models which are relatively expensive. It is advisable to purchase advanced models provided you intend to use the bike for a longer period of time.
The exercise ball is known by many names such as: physio ball, swiss ball, stability ball, fitness ball etc. The origins of using the exercise ball can be traced to the 1960’s.This ball is mainly used to strengthen the abdominals and increase stability. It is an integral part of rehabilitation therapies conducted by physio therapists.
The ball apart from being used for specific benefits can also provide complete body workout while increasing stability. Moreover, using the exercise ball can benefit beginners as well advanced users with a variety of exercises that can be done with the help of the exercise ball. It can also be used by any age group depending on the type of exercise.
The exercise ball is considered unique fitness equipment mainly because it can impact multiple muscles at a time while imposing pressure on the body to balance itself. An exercise regime with the exercise ball can therefore be a very challenging workout. A workout with the exercise ball makes your workout tougher with the time constraints remaining the same.
When you consider purchasing an exercise ball, here are some points to ponder:
- Inflatable exercise balls are commonly available. It is advisable to avoid wearing sharp accessories such as jewellery or hair pins that can harm the ball.
- The exercise ball is usually made out of vinyl, plastic or solid foam rubber.
- The ball must be the right size for your height. You should be able to bend your knees at 90 degrees while being seated on the ball.