What are the Ways to Increase Breast Milk?
Food Pregnancy

What are the Ways to Increase Breast Milk?

Breast milk, which has miraculous benefits for mother and baby, is one of the most perfect foods to be consumed in the first six months. We have brought together some tricks about breast milk, which is full of healing, from the baby’s nutrition to the body’s health, from the mother’s weakening to the renewal of the cells. What is the importance of breast milk, What are the benefits of breast milk? What are the ways to increase breast milk? Benefits of breast milk for baby and mother

Breast milk is a very important nutritional source that contains energy, fluid and nutrients that newborn babies need for their bodies to grow and develop in a healthy way. The milk that comes with breastfeeding after birth has many miraculous benefits, especially for the mother and baby, in terms of psychological, social and economic aspects. Considering the benefits of breast milk, the World Health Organization emphasizes that it is an excellent source of nutrition, especially for premature (premature) babies, and emphasizes the importance of exclusive breastfeeding for the first six months in all babies. The process, which is described as the supplementary food period after the sixth month, is, to be honest, the stage where breast milk is diversified with additional nutrients without leaving it. For this reason, after the 6th month, breast milk should be taken at least until the age of 2 years. The fact that each mother’s breast milk is unique to her and her baby is an indication of how miraculous breast milk is. It is seen that babies born prematurely are more disturbed than other babies. At this point, the mother’s milk, which will be like medicine to babies, will be sufficient to meet all the nutritional values ​​​​specially needed. The amount of breast milk, which may vary due to various reasons, is directly related to the mother’s nutrition with healthy and correct foods. Although the difference in the substances in the milk is related to the characteristics of the mother, many factors from pregnancy to the age of the baby can cause differences.

 

WHAT ARE THE BENEFITS OF BREAST MILK? THE IMPORTANCE OF BREAST MILK…

Even if there is no single source of nutrition that replaces breast milk, it has similar characteristics to cow’s milk in terms of taste and structure. In case of cow’s milk allergy, it should not be consumed without the approval of the doctor.

Breast milk, one of the greatest miracles of Allah (swt), is an incredible source that alone carries the substances the body needs. During the first six months, only breast milk should be taken by experts because it contains all the beneficial nutrients on its own. Especially the first milk (colostrum) that comes after birth is a resource that should not be wasted in babies. The benefits of breast milk, which replaces the first important vaccine in the baby’s fight against diseases throughout his life, are reserved with sources of healing such as protein, fat, iron and vitamins. The baby, which has become closed to infections due to the presence of protective substances, will be able to grow and develop in a healthy way.

The reason for specifying two years in the recommended breastfeeding interval is because the foundations of the rapid growth and development interval are laid at this stage. Breast milk, which contains much larger nucleotides than the milk of other mammals today, has an effective function on growth hormones.

Among the benefits of breast milk, it is also known that the sufficient amount of iron in it prevents anemia, in which disorders such as diaper rash, constipation and abdominal pain are less common.

BENEFITS OF BREASTFEEDING/ BREAST MILK TO MOTHER:

If we consider breast milk, which has numerous benefits not only for babies but also for mothers, in terms of health and psychology, we can examine it as follows:

  • It is effective in adapting to the feeling of motherhood.
  • The bond of love and communication between the mother and the baby, who are in skin-to-skin contact, is strengthened.
  • Since the mother will spend energy during breastfeeding, weight loss is facilitated by using adipose tissue in milk production.

BENEFITS OF BREAST MILK TO THE BABY:

  • First of all, it is effective in the positive progress of the baby’s physical, mental and intellectual development.
  • Compared to bottle-fed babies, the risk of developing Type 1 Diabetes is higher in the future.
  • Less risk of middle ear infection.
  • The immune system is strengthened by the active substances in it, and thus the body becomes more resistant to diseases.

During pregnancy, due to their nature, women have some glands in their breasts, mostly from adipose tissue. Lactose and proteins from these glands and one of the most basic building blocks of milk play a major role in the initiation of milk production. However, the actual realization of the food that we describe as breast milk occurs after the baby is born.

The milk coming from the alveolar cell passes through the milk ducts and goes up to the breast and is stored. The milk that accumulates mostly in the nipple is given to the baby with a correct and effective breastfeeding method. In order to benefit from breast milk in the best quality way, it is very important to breastfeed the baby correctly. In the meantime, being in a position where the mother and baby can feel comfortable and the way they hold the breast are the first conditions of ideal breastfeeding.

WHAT ARE THE FEATURES OF BREAST MILK? HOW DOES BREAST MILK BENEFIT THE BABY?

If we come to the characteristics of breast milk; It is one of the clean food sources that is easy to digest, fresh and can always be given to the baby. The most important equipment of breast milk, which is miraculous for babies, is that it can change according to the nutrients needed by the baby and its age. While the premature birth of labor occurs earlier than expected, the milk changes of these babies and babies born on time, that is healthy, are equalized after the first month.

Initially, colostrum from the breast; While it protects the baby from infections by being more viscous, protein-free and fat-free, the properties of milk change after 15 days. Breast milk, which is rich in omega-3, is one of the unsaturated fat groups and contains the substance necessary for the body.

BENEFITS OF BREAST MILK TO THE BABY
BENEFITS OF BREAST MILK TO THE BABY

Beneficial antibodies in breast milk; It shows protection against cholera, rotavirus, streptococcus, staphylococcus, pneumococcus, fligella and pertussis.

Nutritional values ​​of breast milk:

  • Serving size: 100 grams
  • Calorie value: average 70 kcal
  • Total fat in it: 5.0 grams
  • Lactose: 7.0 grams
  • Protein: (%) 7.0
  • Lactose: (%) 42.0

The most distinctive feature that distinguishes colostrum from breast milk, which has a lower fat and lactose ratio than mature milk; It has a lot of protein, minerals, antibodies and leukocytes and less fat. Colostrum (first mouth milk), which should definitely not be wasted, is so beneficial for the baby that today colostrum is even called liquid gold. Colostrum, which starts to come in the 4th or 5th months of pregnancy, when milk production begins, is in a thick and viscous state, and it becomes transparent at the end of the 10th day on average.

IS IT MAKRUH FOR A NEWBORN BABY TO SUCK MILK FROM SOMEONE OTHER THAN THE MOTHER?

If we consider it from the point of view of our religion, it is not right for the baby to suckle while the milk of his own mother is sufficient to feed him, while there is no reason. Although it is not halal or haram, in this situation, which is not considered appropriate, the child does not have a situation such as marrying the child of the milk mother in the future, so there may be a risky situation.

IS IT A PLACE FOR A MOTHER’S NOT BREASTFEEDING LEAKING THE BREAST SHOULD NOT BREAK?

It is considered a sin for a mother to deprive her baby of the milk that she needs to take into her body just because she thinks about her own beauty. Because Allah has such a great miracle that it is unlike anything else. Every living creature’s milk is produced in such a way that it is sufficient for its own baby and to meet the vitamin, mineral and protein values ​​specifically for him. for this reason, mother’s milk does not affect every baby in the same way, on the contrary, it may not even be good. Hz. Like Musa (a.s) rejecting his foster mother…

WHAT FOODS INCREASE BREAST MILK? FOODS THAT INCREASE BREAST MILK WITHOUT GAS

If the amount of breast milk, which can change due to stress, sadness, depression or similar factors, is insufficient for the baby, it is possible to increase the milk with healthy foods to be consumed. According to the information obtained from the researches, milk can be increased if some foods that support milk production are consumed. What are the foods that increase breast milk? Here are 3 excellent foods that are effective in increasing breast milk…

CUMIN: Cumin, which helps to stimulate milk production, is an important source of iron for the mother to feel strong after childbirth.

GREEN VEGETABLES: The use of folic acid, which should be continued 3 months before the pregnancy is planned and during pregnancy, is very important for the development of the baby in order to avoid any problems in neural tube defects in babies. It increases folic acid in green and dark vegetables, which are rich in folic acid, and is also effective in increasing breast milk.

RED AND ORANGE VEGETABLES: Carrots, rich in beta-carotene, are one of the nutritional sources necessary for an efficient breast milk.

MIXTURE RECIPES THAT REPLACE BREAST MILK:

MATERIALS:

  • 1 teaspoon of cumin
  • 1 teaspoon of nettle
  • 1 teaspoon of anise
  • 250 cc of boiling water

FABRICATION:

Put the above-mentioned ingredients in the cup and add boiling water to it and let it brew for 10 minutes. Do not apply this tea, which is recommended to be consumed up to 3 cups daily, without the approval of the doctor.

Bon Appetit…

MAKING YOGURT WITH BREAST MILK! PRACTICAL RECIPE AT HOME…

Did you know that you can make yogurt from breast milk, which has miraculous effects for both mother and baby? Here is the special breast milk yogurt for babies…

Materials:

  • 1 cup of freshly expressed breast milk
  • 1 teaspoon of fresh yogurt yeast

Preparation of:

After removing the yeast of the yogurt from the refrigerator, let it rest for a while and mix it with warm breast milk. then mix the rest of the yogurt and store it in a glass food jar. In order for it to stay in the jar properly, wrap it in a towel and leave it at room temperature for 4-6 hours. That’s it!

HOW IS BREAST MILK STORED WITHOUT Spoiling?

Did you know how to preserve it when you have work outside or when your milk increases while breastfeeding your baby? Here’s how to store breast milk…

The preferred storage container is very important in order to keep the expressed breast milk intact. For this reason, you should store your milk in a glass jar or storage bag for your baby’s health. Wash all parts of the container you use to store milk thoroughly with soap in boiling water. then wait for it to dry.

You can store expressed breast milk at room temperature, in the refrigerator or in the freezer. If you keep breast milk at room temperature (19-26°C) it can be stored for 3 hours, if you keep it in the refrigerator (0-4°C) for 3 days, if you keep it in the deep freezer (-18°C) it can be stored for 3 months.

ATTENTION TO THESE IN EXPECTED BREAST MILK!

If you have kept breast milk at room temperature for 3 hours, you can give it to your baby without any intervention. However, if you have stored the milk in the freezer, you should put it in the refrigerator 1 day before giving it to your baby.

Another important point you should know is that you should not refreeze the milk that you have removed from the deep freezer and thawed.

MOST ASKED QUESTIONS ABOUT BREAST MILK

Wikipedia breast milk https://en.wikipedia.org/wiki/Breast_milk

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